Stress Relief
Let’s be real for a moment.
Stress takes many forms. Some of us thrive under it. Some of us freeze and lose our way. Sometimes it shows up in pain; sometimes it shows up in anger, depression, and anxiety; sometimes it shows up in burnout and dysregulation.
No matter how stress shows up, it affects every single one of us - from the youngest babe to the kids and teens, from the type-A workaholic to the sleep-deprived parents.
We all feel stress deeply, and it is:
Making us literally sick and tired
Making us miss work
Making us angry, frustrated and overwhelmed
Making us lose valuable time enjoying life.
At Ripple Effect Wellness Centre, we are committed to helping you decrease stress on physical, emotional, mental and spiritual levels.
The key to Stress Relief isn’t avoiding it. Rather, it’s to provide nervous system regulation on a regular & intentional basis, and teaching your mind how to move out of fight & flight more easily. Our practitioners are equipped with many tools and tricks to help you bring more joy and freedom into your every day life. Massage, acupuncture, reiki, hypnosis and daily spiritual rituals can all play a part in this, and we invite you to explore how we can help you live your best life!
Acupuncture, Massage Therapy & other hands-on modalities
stimulate the hormones of the hypothalamus, pituitary and adrenal glands (the HPA axis) and flood the system with feel-good hormones including oxytocin, dopamine, serotonin and endorphins. In doing so, acupuncture:
Improves sleep and promotes deep relaxation
Decreases pain
Strengthens immunity
Calms and restores digestive balance
Regulates blood pressure
Regulates the menstrual cycle
Decreases stress, depression and anxiety responses
Reverses the effects of fight & flight
In short, Acupuncture & Massage help to Increase Your Peace. Find out for yourself.
